This week I'm clean eating whilst following the Slimming World SP Plan: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course the usual 5-15 syns daily.
Yesterday was pretty much the bog standard Monday, pottering around at home - completing a few shop orders, housework and general shopping. One thing I do love about working from home - you get to choose your own hours and take most of Monday off :) Especially when the sun is shining!!
I did have a MASSIVE workout session at bootcamp in the evening though - one thing I have noticed, my energy levels are through the roof - I think my body approves of this clean eating, low carb diet, hope it continues!
Also, I've noticed that I don't crave anything any longer - that's also another marvellous side effect.
Yesterday was pretty much the bog standard Monday, pottering around at home - completing a few shop orders, housework and general shopping. One thing I do love about working from home - you get to choose your own hours and take most of Monday off :) Especially when the sun is shining!!
I did have a MASSIVE workout session at bootcamp in the evening though - one thing I have noticed, my energy levels are through the roof - I think my body approves of this clean eating, low carb diet, hope it continues!
Also, I've noticed that I don't crave anything any longer - that's also another marvellous side effect.
So here we go, this is what I ate yesterday....
Breakfast: Porridge
35g Porridge Oats, cooked in water - HEXB
Strawberries
Apples
1 tbsp Pure Canadian Maple Syrup - 2 Syns
Breakfast: Porridge
35g Porridge Oats, cooked in water - HEXB
Strawberries
Apples
1 tbsp Pure Canadian Maple Syrup - 2 Syns
Lunch: Eggy Mushrooms
2 x Portobello Mushrooms
2 x Eggs - Scrambled
30g Cheddar Cheese - HEXA
Spinach
Cherry Tomatoes
Spinach
Mixed Lettuce Leaves
1 tsp x Avocado Oil - 2 syns
Afternoon Snack:
2 x Satsumas
Dinner: Cauliflower Curry
Cauliflower
Chickpeas
Butter Beans
Passata
Red Onion
White Onion
Red Lentils
2 x Cloves Garlic
Chilli
Spices
Spinach
Courgette
Post Workout Energy Snack: Tomato & Egg Sarnie
Egg
Tomato
Mixed Lettuce Leaves
60g Wholemeal Bread - HEXB
Dash of Balsamic Vinegar
Sea Salt
Other Snacks:
Slice of Watermelon
Drinks:
Black Coffee
Mineral Water - about 3 litres.
Fruit Tea
TOTALS:
Daily Syns: 4
Fitbit Steps: 21,089
Exercise: 60 Minute Intensive Bootcamp - Mixed Cardio and Strength Training
Fitbit Steps: 21,089
Exercise: 60 Minute Intensive Bootcamp - Mixed Cardio and Strength Training
What is HEXA chick? I didn't think you could eat hard cheeses when eating clean?
ReplyDeleteLauren
livinginaboxx | bloglovin
Hey,
DeleteHEXA (Healthy Extra 'A') is part of the Slimming World plan, it basically assures you have the correct amount of calcium in your daily diet. The book/website has various options for these.
I believe cheddar is ok, as long as it's full fat - I used to buy the pre-grated ( Yep, I'm THAT lazy) type, but don't anymore because of the anti-caking coating used to stop the cheese sticking together. I grate my own now.
I'm still new to this, so please someone correct me if I'm wrong! I also use Feta and sometimes Halloumi - Nom :)