Clean Eating: Slimming World - Food Diary - Day 10

This week I'm clean eating whilst following the Slimming World 'SP' Plan: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P foods into my meals the week.

I'm very aware that my breakfast options are becoming all very similar recently.....hang on, what am I saying?! They ARE the same! Porridge every morning must be a drag right, maybe I should mix it up? Well, actually I honestly find that it's the only option that fills me up and gives me that first morning energy.........and believe me, I am NOT a morning person, trust me.......besides, 'mixing it up at little' would involve thinking beyond my capabilities of: porridge oats - microwave - 2 minutes......Bleugghhh - at that time of the day and really, it truly is the safer option.

Yesterday - my lovely Sunday, a day of rest, a wonderful day of watching the hubby indulge in a rare bit of xbox gaming, whilst I lay, lazing on the sofa in front of the big fan keeping cool in my cute (vintage) cotton nightie ......the first properly lazy Sunday I've had in weeks, and weeks. I only even managed to get half dressed to take the dog for a walk in the evening! Wonderful :) 

So anywho, this is what a lazy day of eating looks like - Oh, I did manage to climb off of the sofa at one point, to make up a batch of nommy soup, so not completely lazy then........



Breakfast:
35g Porridge Oats - HEXB
1 tbsp Onken Natural Yogurt - 1 Syn
Raspberries 
1 tbsp Pure Canadian Maple Syrup - 2 Syns


Snack:
2 x Satsuma



Lunch: Homemade Roasted Tomato and Basil Soup
2 x packs of tomatoes
Fresh Basil
White Onion
Garlic
Tomato Puree
1 x tbsp Onken Natural Yogurt - 1 Syn
Cherry Tomato and Basil Leaf to Garnish
60g Wholemeal Bread
10g Salted Butter - 3.5 Syns



Snack: 
Apple

Dinner: Omelette
4 x Eggs
Mushrooms
Cherry Tomatoes
Spring Onions
45g Feta Cheese - HEXA
Spinach
Wild Smoked Salmon



Snack:
Apple
Satsuma


Drinks:
Mineral Water
Coffee
Fruit Tea



TOTALS:
Daily Syns: 7.5
Fitbit Steps: 10,176
Exercise: does making soup count?