Friday, 31 July 2015

Clean Eating: Slimming World - Food Diary - Day 35

35
This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.

Evening folks, well.....we're at the end of another week - and it's Friday-....yipppeeee! It's also payday Friday AND the sun is shinning!! A Friday evening couldn't be more perfect :) Gav and I are about to take a walk down to a pub that over looks the river......we'll sit in their beer garden and watch the sun setting - Happy days!!!

So before I head out for the evening, here's what I ate yesterday.........


Yesterday I followed a normal Extra Easy Day!

Breakfast:
35g Porridge Oats made with Water - HEXB 
Strawberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns 
1


Lunch:
Mixed Leaf Salad
Spinach
Cherry Tomatoes
Cucucmber
Roast Chicken
45g Full Fat Soft Cheese - HEXA
2

Snack:
Apple

Dinner: Chicken Curry
Wholegrain Basmati Rice
Chicken 
Passata
Red Onion
White Onion
Garlic
Chilli
Herbs and Spices
Organic Peanut Butter 1/4 tbsp - 1.5 Syns
Dark Chocolate 6g - 1.5 Syns 
Pure Honey 1/4 tbsp - 0.5 Syns 
3 tbsp Onken Fat Free Natural Yogurt 3


Drinks:
Mineral Water
Coffee
Fruit Tea


TOTALS:
Daily Syns: 5.5
Fitbit Steps: 8, 673
Exercise: No bootcamp this evening - decided to stay to slimming world group instead!


No comments:

Post a Comment