This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
Evening folks, I'm going to make this a quick entry tonight - I'm so tried I can hardly stay awake! I've had such a busy day!!
So, I got weighed this evening, it was a pleasant surprise :) I'll share tomorrow!!
Meanwhile, this is what I ate yesterday.......
35g Porridge Oats made with Water - HEXB
1 tbsp Pure Maple Syrup - 2 Syns
60g Wholemeal Bread - HEXB
45g Full Fat Soft Cheese - HEXA
Mixed Leaf Salad
Dried Noodles - 3 Syns
Mixed Leaf Sald
Daily Syns: 5
Fitbit Steps: 8,208
Exercise:Crunches, sit-ups, press-ups in the morning