Thursday, 30 July 2015

Clean Eating: Slimming World - Food Diary - Day 34

34

This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.


Evening folks, I'm going to make this a quick entry tonight - I'm so tried I can hardly stay awake! I've had such a busy day!!
So, I got weighed this evening, it was a pleasant surprise :) I'll share tomorrow!!

Meanwhile, this is what I ate yesterday.......



Breakfast:
35g Porridge Oats made with Water - HEXB
Strawberries
1 tbsp Pure Maple Syrup - 2 Syns
1

Lunch:
60g Wholemeal Bread - HEXB
45g Full Fat Soft Cheese - HEXA
Mixed Leaf Salad
Tomatoes
2

Dinner:
Dried Noodles - 3 Syns
Chicken Breast
Oyster Sauce
Soy Sauce
Ginger
Garlic
Spring Onion
BeanSprouts
Carrots
Cabbage
Spinach
Mixed Leaf Sald
Tomatoes
3


Drinks:
Mineral Water
Coffee
Fruit Tea

TOTALS:
Daily Syns: 5
Fitbit Steps: 8,208
Exercise:Crunches, sit-ups, press-ups in the morning

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