Wednesday, 29 July 2015

Clean Eating: Slimming World - Food Diary - Day 33

33

This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.



Today, I've decided that I'm pretty crappy with computers. I've decided to download a new browser as the current one keeps lagging and the flash keeps crashing - and no amount of cache clearing or updating seems to work, I've given up I can't understand what it needs to work properly.....so I've got this new browser....only trouble is, it's being glitchy with my html - we'll see!
So today is the day before I weigh-in, and I can honestly say that I feel so much slimmer this past week, I feel like the inches are finally disappearing ( horahhh!)  - and I've had one or two people comment that I've lost weight the past couple of days.....so it must be true right? 

As I said yesterday, I'm not feeling especially hungry right now.....I mean, I'm eating my meals - mostly - but I've not been too concerned with anything inbetween....which is fine of course.....but this leaves me uninterested in food, and very impartial to cooking for everyone in the evenings. I'm also feeling kinda bored with my modest repertoire of SP/Clean meals. I need to rediscover some passion for some good-old-fashion recipe searching on the interweb; but I can't quite muster - or supress the right balance of....erm......focus, maybe? Yep - that!
.....it'll happen, just not today!


So anyway, moving swiftly on to what I ate yesterday!



Breakfast:
35g Porridge Oats made with Water - HEXB
Strawberries
Blackberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns 

1



Lunch:
60g Wholemeal Bread - HEXB
Lettuce
Tomato
Roast Chicken
45g Soft Cheese - HEXA
2



Dinner: Omelette
4 eggs
Mushrooms
Tomato
Seasoning
Spinach
Roast Chicken
1 tbsp Pure Canadian Maple Syrup  - 2 syns
3

Snack:
Rice Cake - 1.5 Syns
Dark Chocolate 10g - 3.5 Syns


Drinks:
Mineral Water
Coffee
Fruit Tea

Daily Syns: 9
Fitbit Steps: 8,429
Exercise:Pilates 20 minutes


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