This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
It's been one of those days today; trying to get things done and failing somewhat miserably. However......I did get weighed :) I'll report in tomorrow!!
In the meantime.....here's what I ate yesterday.....
Breakfast:
35g Porridge Oats made with Water - HEXB
Strawberries
Raspberries
Blackberries
1 tbsp Maple Syrup - 2 Syns
Snacks:
Satsuma
Apple
Plum
Lunch:
60g Wholemeal Bread - HEXB
45g Soft Cheese - HEXA
Cucumber
Cherry Tomato
Dinner: Chilli
Turkey Mince
Passata
Kidney Beans
Butter Beans
Chopped tomatoes
Onion
Garlic
Spices & Herbs
Salt & Pepper
Red Peppers
Spinach
Mixed Leaf Salad
Dollop Onken Fat Free Natural Yogurt
Snacks:
Shreddies 35g - 6 Syns
Semi Skimmed Milk - 125ml - 3 Syns
Drinks:
Mineral Water
Coffee
Fruit Tea
TOTALS:
Daily Syns: 14.5
Fitbit Steps: 10,177
Exercise: Pilates, 20 Minutes
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