This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
Blimey O'Reilly I think I'm going mad, like mental....or looney crazy or something! I'm still having immense cravings for shreddies (????) and boy-oh-boy did a bowl of those go down well last night.....Noooomm!! I seriously count myself lucky though that I wasn't craving something far worse, with sugar and cream.....and, and icing!!
I must admit, I've been feeling so hungry lately and no amount of strawberries, raspberries or chicken pieces seem to quite satisfy my hunger - maybe it's the SP, maybe it's not designed for long-term use? I do find myself hankering for more filling, tasty foods - I can't help it, after all, I'm only human! I also attribute the hunger to stress a little - I am stressed, I've a lot on my plate (yeah, I wish - no pun intended!) right now.....but I'll talk about that one another day :)
So anyway, Gav and I are catching up with a few of our tv programmes this evening, Hannibal being one of them; does anyone else watching this literally gag at times? or am I being such a girl about it? ha!
Here's what I ate yesterday.....
Breakfast:
35g Porridge Oats made with Water - HEXB
Strawberries
Raspberries
1 tbsp Maple Syrup - 2 Syns
Snack:
Satsuma
Apple
Apple
Lunch: Homemade Tomato and Basil Soup
Roasted Tomatoes
Onion
Basil
Oregano
Garlic
Onken Fat Free Natural Yogurt
60g Wholemeal Bread - HEXB
10g Butter - 3.5 Syns
Snack:
Flat Peach
Satsuma
Dinner: Cottage Pie with Swede Mash
Pork Mince
Peas
Passata
Onion
Garlic
Carrots
Herbs
Swede (mash)
Sugar Snap Peas
Snacks:
Shreddies 35g - 6 Syns
Drinks:
Mineral Water
Coffee
Fruit Tea
250ml Semi-Skimmed Milk - HEXA
TOTALS:
Daily Syns: 11.5
Fitbit Steps: 17,968
Exercise: None!
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