Clean Eating: Slimming World - Food Diary - Day 23

This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.

Here's what I ate Yesterday......

Breakfast:
35g Porridge Oats made with Water - HEXB
Raspberries
1 tbsp Pure Canadian Golden Syrup - 2 Syns


Snack:
Satsuma
Orange
Rice Cake - 1.5 Syns


Lunch:
60g Wholemeal Bread - HEXB
10g Butter - 3.5 Syns
Strawberries


Dinner:
Mixed Leaf Salad
Salmon
Tomatoes
Cucumber
Spinach
Sweet Potatoes (occasional use on SP)


Snacks:
Dark Chocolate 10g - 2.5 Syns
Apple
Satsuma


Drinks:
Mineral Water
Coffee
Fruit Tea


TOTALS:
Daily Syns: 9.5
Fitbit Steps: 18,657
Exercise: Morning Pilates 15 Minutes