This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
I had the most amazing, relaxing chilled out Sunday yesterday......watching films (Lord of the Rings) in my pyjamas on the sofa, followed by a little bit of housework and a very, VERY long 2 hour soak in a dead sea salt bath, whilst watching another film on the laptop (The Most Exotic Marigold Hotel). Just what I needed :)
I also felt super hungry yesterday too, and no amount of fruit was curbing my appetite - I really fancied a croissant, or some sweet pastries - I don't know why I was all of a sudden craving these things.......not that I could have any anyway as I just don't buy those sorts of foods. Not to mention what the syn value would be - so I muddled through and have still felt quite hungry today too! Hopefully, I'll feel less hungry tomorrow - fingers crossed!
So here's what I ate on my chillout, super lazy Sunday.........
Breakfast:
35g Porridge Oats made with Water - HEXB
Strawberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns
Lunch:
60g Wholemeal Bread - HEXB
2 Poached Eggs
Tomatoes
10g Butter - 3.5 Syns
Dinner:
Spinach
Roast Chicken
Sweet Potato (Occasional on SP plan)
Courgette
Swede
Carrot
Onion
Mangetout
Snack:
Apple
Satsuma
Strawberries
Raspberries
Banana
2 tbsps Onken Fat Free Natural Yogurt (Occasional on SP plan)
1 tbsp Honey - 2.5 Syns
Snowconut Frozen Yogurt - 25ml - 2 Syns
Drinks:
Mineral Water
Coffee
Fruit Tea
TOTALS:
Daily Syns: 10
Fitbit Steps: 3, 407
Exercise: Nada!
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