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Friday 17 July 2015

Clean Eating: Slimming World - Food Diary - Day 21

21

This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.

Hello, and a super good evening to you! What a lovely day it's been - and a marvellous sunset tonight too - see the stunning pic above :) - I'm going to post my weekly weigh-in shortly so stay tuned for that one tonight.....an interesting result if I do say so myself! 

Anywhoooo, here's my food diary for yesterday.....



Breakfast:
35g Porridge Oats made with Water - HEXB
Blueberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns
1

Snacks: 
Satsuma

Lunch: 
Mixed Salad Leaves
Spinach
Cucumber
Cherry Tomatoes
Roast Chicken Breast
3 x Dairylea Cheese Triangles - HEXA
Apple
2

Snacks: 
Nakd Bar - Cashew Nut - 7 Syns


Dinner:
Mixed Herb Salad Leaves
4 Eggs
Mushrooms
Red Onion
Garlic
Salt Pepper
Half a Lemon (squeezed on top)
3

Snacks: 
Apple


Drinks:
Mineral Water
Coffee
Fruit Tea


TOTALS:
Daily Syns: 9
Fitbit Steps: 15,798
Exercise: 60 Minutes Intense Boot Camp



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