
This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
Hello, and a super good evening to you! What a lovely day it's been - and a marvellous sunset tonight too - see the stunning pic above :) - I'm going to post my weekly weigh-in shortly so stay tuned for that one tonight.....an interesting result if I do say so myself!
Anywhoooo, here's my food diary for yesterday.....
Breakfast:
35g Porridge Oats made with Water - HEXB
Blueberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns

Snacks:
Satsuma
Lunch:
Mixed Salad Leaves
Spinach
Cucumber
Cherry Tomatoes
Roast Chicken Breast
3 x Dairylea Cheese Triangles - HEXA
Apple

Snacks:
Nakd Bar - Cashew Nut - 7 Syns
Dinner:
Mixed Herb Salad Leaves
4 Eggs
Mushrooms
Red Onion
Garlic
Salt Pepper
Half a Lemon (squeezed on top)

Snacks:
Apple
Drinks:
Mineral Water
Coffee
Fruit Tea
TOTALS:
Daily Syns: 9
Fitbit Steps: 15,798
Exercise: 60 Minutes Intense Boot Camp
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