This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.
Yesterday (Saturday) was a day of cleaning and tidying up the house......nothing much of interest really, unless you call half-hanging out of the bedroom windows to clean them, interesting! No? I thought so ;) At least I got in some 'Body Magic' with all the stretching and leaning - Oh, and I have nice shiny windows now too!
So here's what I ate yesterday.......
Breakfast:
35g Porridge Oats made with Water - HEXB
Blueberries
Strawberries
Raspberries
1 tbsp Pure Canadian Maple Syrup - 2 Syns
Lunch:
60g Wholemeal Bread - HEXB
45g Full Fat Soft Cheese - HEXA
Wild Smoked Salmon
Strawberries
Snack:
Peach
Pear
Satsuma
Dinner: Omelette
4 Eggs
Mushrooms
Tomato
Spinach
Smoked Paprika
Sea Salt
Freshly Ground Pepper
Rocket Salad
Snack:
2 Satsumas
Kallo Organic Wholegrain Rice Cake - 1.5 Syns
Chocolate Snowconut Frozen Yogurt 50g - 4.5 Syns
Drinks:
Mineral Water
Coffee
TOTALS:
Daily Syns: 8
Fitbit Steps: 10, 232
Exercise: Lots of Cleaning Windows ;)
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