Clean Eating: Slimming World - Food Diary - Day 15

This week I'm clean eating whilst following the Slimming World 'SP' Plan*: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course, the usual 5-15 syns daily. I may also incorporate some non S or P (Speed or Protein ) foods into my meals this week.

As anyone will know, it's all good and well to be......well, "good and well", to eat properly, to stay focused whilst at the same time, feel full, undeprived and stay on-plan - this is why Slimming World invented the marvellous thing known as 'Flexible Syns'; this allows me (the sinner slimmer ) to cut back on my syns, before or indeed, after the overeating event. Yep, this was me yesterday - it was a Friday and I felt like rewarding myself with some wine (in the pub with the hubby) and chocolate (on the sofa later) for my fabulous efforts over the past week or so :) ....... and why not indeed?! After all, this is what flexible syns are for right? 



So, this is what I ate yesterday......



Breakfast: Porridge (again)
35g Porridge Oats made with Water - HEXB
Strawberries
Blackcurrants
Raspberries
1 tbsp Onken Fat Free Natural Yogurt
1 tbsp Maple Syrup - 2 Syns


Snack:
Peach
Pear


Lunch: 
60g Wholemeal Bread - HEXB
45g Full Fat Soft Cheese - HEXA
Raspberries
1 tbsp Pure Honey - 2.5 Syns 




Dinner:
Spinach
Mixed Salad Leaves
Cherry Tomatoes
2 x Hard Boiled Eggs
Wild Smoked Salmon
Roast Chicken
Sweet Red Peppers
Balsamic Vinegar
Sea Salt


Snack:
Nakd Bar - Cashew Cookie - 7 Syns
Dark Chocolate 10g - 2.5 Syns




Drinks:
Mineral Water
Fruit Tea
Red Wine (Shiraz) 175ml Glass - 6 Syns 




TOTALS:
Daily Syns: 20
Fitbit Steps: 13, 861
Exercise: 20 Minutes Pilates in the Morning