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Friday 3 July 2015

Clean Eating: Slimming World - Food Diary - Day 7



This week I'm clean eating whilst following the Slimming World SP Plan: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course the usual 5-15 syns daily.

Thursday's are always my crazy busy days.....I work all day in my Mum's charity shop, then straight to slimming world and then directly to bootcamp - meaning I have to really plan and prepare my food in advance.
The weather is still lovely and hot, although bootcamp has been tricky this week; I'm struggling in this heat with the exercise.....even with me drinking the whole 2 litre bottle of buxton water I take with me! I also had my weigh-in yesterday too; I'll post my results later today :)


So, here's what I ate yesterday...



Breakfast:
35g Porridge Oats - HEXB
Strawberries
1 x tbsp Maple Syrup - 2 Syns
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Mid-Morning Snack:
Apple



Lunch:
Spinach
Mixed Lettuce Leaves
Cherry Tomatoes
Cucumber
2 x Hard Boiled Eggs
I slice Wild Smoked Salmon
Squirt of Fresh Lemon to Season
H




Snack:

Apple
Flat Peach


Dinner:
Red Onion
Sweet Red Peppers
Orange Pepper
Red Pepper
Chestnut Mushrooms
Courgette
Roast Chicken
Bacon - Fat cut off
Halloumi Cheese - 35g - HEXA
60g Wholemeal Bread - HEXB
1 x tsp Olive Oil - 2 syns
I




Drinks:
Coffee
Mineral Water
Fruit Tea




TOTALS:
Daily Syns: 4
Fitbit Steps: 17, 521
Exercise: 60 Minute Intensive Bootcamp Workout



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