Clean Eating: Slimming World - Food Diary - Day 1

Yesterday morning I revisited the slimming world plan, mainly the SP option; I sat patiently with my lovely ice cold water and read through what seemed like a revelation! I could see exactly where I had been going wrong last week.........whilst I had been enjoying oils, nuts and beautiful fruits I had been racking up a pretty hefty syn value.....I mean, I knew of course that I shouldn't eat nuts or have coconut oil and I should be using fry light and eating muller light yogurts. But since I'm clean eating on slimming world......neither of those things shall cross my lips!

This week I'm clean eating whilst following the Slimming World SP Plan: this allows me loads of S & P foods, plus 1 Healthy Extra A choice and 2 Healthy Extra B Choices and of course the usual 5-15 syns daily. 

So here we go, this is what I ate yesterday....

Breakfast:

35g Porridge Oats - HEX B

6 x Fresh strawberries, quartered on top of porridge

1 x tbsp pure Canadian Maple Syrup - 1 syn

(I make my oats with water not milk)

Mid Morning Snack: 

Apple

Doughnut/ Flat Peach

Lunch:

Fresh Raw Spinach

Cherry Tomatoes Sliced

45g Feta Cheese - HEX A  

1 x Medium Sweet Pepper Sliced

1/2 Tin of Tuna in Brine

2 x Eggs, Poached

A sprinkle of Sea Salt

1 x tsp Avocado Oil - 2 Syns 

Afternoon Snack:
Apple
Satsuma 

Dinner 
60g Wholemeal Bread - HEX B
Courgette Taglietti
Turkey Mince
Red Onion
Passata
Chopped Tomatoes
2 x Cloves Garlic
Fresh Basil
Cherry Tomatoes
Asparagus

Drinks:

Coffee, black with no sweetener, sugar or milk

Mineral Water
Fruit tea (with accidental honey - 1 x tbsp -  my fault entirely as I forgot to tell the hubby I'm off the honey this week - Oooops) - 2.5 syns 

TOTALS:

Daily Syns: 5.5
Fitbit Steps: 12,451
Exercise: 15 Minutes Morning Pilates